Donkeys in LA

Margarita stands with two straps of her winter blanket dragging in muddy puddles that formed themselves overnight. Rain is a rare visitor to the typically scorched Topanga landscape, yet it started strong last night, and carried on into today’s late, foggy morning. The donkey is staring at me with her giant eyes full of expectations […]


Morning Rich-uals

Want to get rich? No, I’m not talking about that green paper physical commodity sort of rich – I’m talking about obtaining richness in your life through mastering your mind, body, and spirit in your morning routine practice.  Truth be told, the way you prime yourself for the day has an enormous impact on the […]


The Key To Turning Passion Into Action

A dream doesn’t become reality through magic; it takes sweat, determination and hard work. – Colin Powell Success is the sum of small efforts, repeated day in and day out. – Robert Collier We’ve all felt it, that familiar spark of excitement; our hearts beat a little faster, our minds begin to swirl and churn. […]

From Fear to a Me-Tox Preshow Ritual

Alisha and I have been best friends since musical theater summer camp at 16 years old. We were roommates for four years at UCLA. I’m Maid of Honor in her wedding this summer. We have both struggled with fear and performance anxiety for years. We are each other’s cheerleaders, each other’s rocks. I am so […]