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5 Ways to Slow Ground Your Mornings

Article originally appeared on Of The Wolves We are officially just two weeks into the new year, and if you’re like most people your resolutions might already be fading into the past. People often use the marker of the new year to set the bar so high for themselves that it becomes nearly impossible to […]

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The Soul Science of Shirley MacLaine

Article was originally published on Lenny Letter. Who better to interview the iconic actress Shirley MacLaine than her super-fan Beth Behrs? They talked about Shirley’s new movie, The Last Word, in which she plays a control freak who wants to determine the contents of her obituary before she’s even died; Shirley’s solo trip walking the El […]

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Donkeys in LA

Margarita stands with two straps of her winter blanket dragging in muddy puddles that formed themselves overnight. Rain is a rare visitor to the typically scorched Topanga landscape, yet it started strong last night, and carried on into today’s late, foggy morning. The donkey is staring at me with her giant eyes full of expectations […]

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Morning Rich-uals

Want to get rich? No, I’m not talking about that green paper physical commodity sort of rich – I’m talking about obtaining richness in your life through mastering your mind, body, and spirit in your morning routine practice.  Truth be told, the way you prime yourself for the day has an enormous impact on the […]

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The Key To Turning Passion Into Action

A dream doesn’t become reality through magic; it takes sweat, determination and hard work. – Colin Powell Success is the sum of small efforts, repeated day in and day out. – Robert Collier We’ve all felt it, that familiar spark of excitement; our hearts beat a little faster, our minds begin to swirl and churn. […]