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Clearing Negative Energy

As a Certified Life and Relationship Coach since 2003, I have helped a wide variety of clients: From women who are looking to advance in their careers, men who are wanting to create more work/life balance, and to teenagers who are learning how to set school and life goals. The one thing that they all […]

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Creative Ways To Stay Active When You Have No Time

Busy. A word we are all familiar with. We live in a fast paced world where the act of being busy is often praised. The busy people are the successful people, right? While being busy can be good it can also make it hard to find time for important things, like working out. Or so […]

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Up In The Air

I used to associate summer with zinc covered noses and popsicles that leave an indelible burgundy lip stain. I now look at my summer plans and it makes the presidential agenda look like a grocery list. There are weddings, bachelorette parties, holidays, birthdays, work trips, and family vacations – most involving some form of travel. […]

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5 Steps To Not Giving A Fuck

Life is fucking hard. Yeah, I said it. And you know what makes it worse? When we make it ten times harder on ourselves by swimming in a sea of crap that does’t deserve to be taking up our mental space. Our minds are precious, so lets stop focusing on the things we don’t give […]

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5 Ways to Slow Ground Your Mornings

Article originally appeared on Of The Wolves We are officially just two weeks into the new year, and if you’re like most people your resolutions might already be fading into the past. People often use the marker of the new year to set the bar so high for themselves that it becomes nearly impossible to […]