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Tips for Starting Small: #4 & #5

This month I’m sharing my tips for starting small to make a change. Keep reading for tips #3 & #4! If you missed tips #1-3, read those here and here 🙂   4. Add one healthy food habit each week: It can be increasing the amount of water you drink. Or putting sauce on the side of your veggies […]

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How To Move Your Body Without Hating Your Life

The thought of getting up and going to the gym isn’t always the most appealing idea, I know. Especially with how busy our lives tend to be. When we work long hours, or have a full day, the gym is often the last thing we want to think about. Most of us want to spend […]

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Tips for Starting Small: #2 & #3

This month I’m sharing my tips for starting small to make a change. Read on for tips #2 & #3! Ps If you missed Tip #1, read that here 🙂 2. Do your research: It can be a Google search or a coffee klatch with your friends, but get a little bit of info before you start making changes. […]

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Beekeeping 101

I was terrified of bees before they became a part of my family. I can’t ever remember being stung, although my mother assures me I stepped on a bee and was stung as a young child. My fiancé had kept bees before we moved in together and he was yearning for another hive. I was […]

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Nectarine & Arugula Rolls

This light dish is perfect for entertaining when the weather is toasty. It’s quick and simple to make, and it’s a real crowd-pleaser – easy to pick up with your hands and eat. It’s a nice combo of sweet and tart because the sweetness of the fruit contrasts nicely with the bitterness of the arugula. […]