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Water and Why It’s Everything

Let’s chat about water, shall we? Simply put, water is actually more important for your body than food. And the benefits of a properly hydrated body are impressive! Not only does water make up around 60 percent of our weight, but our body also uses it for essential functions. But, even with the important role […]

SheHerdPower | Healing with Horses

Article originally appeared on Of The Wolves Beth Behrs, our April guest editor, spends many long hours co-starring in the CBS show 2 Broke Girls. When she’s not on set, studying lines, or doing publicity for the show, Beth turns to nature and her beautiful horse, Belle, to help restore and balance her life. From […]

Go For Green Smoothie

For the full story about how I got hooked on this story you’ll have to read my book… but here is the recipe for my go-for-green smoothie, it’s packed with all kinds of nutrients like vitamins A and K, iron, and beta-carotene. 1 green apple 1 cucumber 1 rib celery ½ pear 1 (1-centimeter) piece […]

Some of My Favorite Trail Mixes

  Happy Trails (A Twist on “Gorp” or “Good Old Raisins & Peanuts”) 50% peanuts and almonds 25% raisins 25% sunflower seeds 1 tablespoon M&Ms   Sunshine Mix 50% macadamia nuts 25% golden raisins and pineapple 25% sunflower seeds 1 tablespoon white chocolate chips 1 tablespoon flaked coconut