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Getting Started (AKA Kitchen Secrets of the Anti-Martha)

You know those movies where someone starts a new job – a teacher or the assistant or the dazzling- yet – intimidating Prada- wearing Devil – and the first scene is them setting up their workplace? Sitting down in the chair, giving it a spin, putting out their nameplate or boxed lunch? That’s you! Setting […]

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Chocado Smoothie

During summertime when I was a kid, my family used to ride our bikes to get ice cream after dinner. To this day, when the weather is lovely I still crave that sweet treat. Who isn’t always craving chocolate? Luckily, this smoothies tastes like a chocolate milk shake, with the bonus of healthy fat from […]

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Tips for Starting Small: #4 & #5

This month I’m sharing my tips for starting small to make a change. Keep reading for tips #3 & #4! If you missed tips #1-3, read those here and here 🙂   4. Add one healthy food habit each week: It can be increasing the amount of water you drink. Or putting sauce on the side of your veggies […]

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How To Move Your Body Without Hating Your Life

The thought of getting up and going to the gym isn’t always the most appealing idea, I know. Especially with how busy our lives tend to be. When we work long hours, or have a full day, the gym is often the last thing we want to think about. Most of us want to spend […]

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Tips for Starting Small: #2 & #3

This month I’m sharing my tips for starting small to make a change. Read on for tips #2 & #3! Ps If you missed Tip #1, read that here 🙂 2. Do your research: It can be a Google search or a coffee klatch with your friends, but get a little bit of info before you start making changes. […]