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GO-FOR-GREEN SMOOTHIE

Makes about 2 (8-ounce) servings My friend Tyler, who I worked with at the Geffen (remember, the playhouse where I bartended?), introduced me to green drinks. When I asked him to remind me how we got on the topic, he said: After a trip to Subway where you got a meatball sub… we were discussing […]

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SORT-OF SHERBET SMOOTHIE

Makes about 2 (8-ounce) servings This is the perfect smoothie for when you miss summertime, when you’re dreaming of sitting around the pool and the kids having popsicles. This will help if you’re having a fruity/sherbet kind of craving. A handful of strawberries has more vitamin C than an entire orange—so it’s good protection against […]

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VANILLA GREEN HEMP SEED SMOOTHIE

Makes about 2 (8-ounce) servings This is an energizing way to start your day or give yourself a midday boost, especially with the vanilla hemp protein powder. I really like adding dates (without pits, of course) to any smoothie—they thicken things up and sweeten the blend with a healthier kind of sugar. Also, the coconut […]

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Food for Thought

“I look fat today. He didn’t call me back because he probably met someone better.  She’s so much prettier than me.  I’m not smart enough to start my own business.  I’ll never be good enough.”   Does any of this sound familiar?  Have you ever stopped to actually notice the things you are saying to […]

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SMOOTH-OUT SMOOTHIE

Makes about 2 (8-ounce) servings There are a few things I like about this smoothie: First of all, yum. The pineapple really counteracts the kale. Kale is SO GOOD FOR YOU, but it can taste bitter if you don’t blend it with a sweet fruit (mango is another good option). Second, the blueberries are packed […]