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5 Ways to Slow Ground Your Mornings

Article originally appeared on Of The Wolves We are officially just two weeks into the new year, and if you're like most people your resolutions might already be fading into the past. People often use the marker of the new year…
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The Soul Science of Shirley MacLaine

Article was originally published on Lenny Letter. Who better to interview the iconic actress Shirley MacLaine than her super-fan Beth Behrs? They talked about Shirley's new movie, The Last Word, in which she plays a control freak who…
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Donkeys in LA

Margarita stands with two straps of her winter blanket dragging in muddy puddles that formed themselves overnight. Rain is a rare visitor to the typically scorched Topanga landscape, yet it started strong last night, and carried on into today's…
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Morning Rich-uals

Want to get rich? No, I’m not talking about that green paper physical commodity sort of rich - I’m talking about obtaining richness in your life through mastering your mind, body, and spirit in your morning routine practice.  Truth be…
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The Key To Turning Passion Into Action

A dream doesn’t become reality through magic; it takes sweat, determination and hard work. – Colin Powell Success is the sum of small efforts, repeated day in and day out. – Robert Collier We’ve all felt it, that familiar…

From Fear to a Me-Tox Preshow Ritual

Alisha and I have been best friends since musical theater summer camp at 16 years old. We were roommates for four years at UCLA. I'm Maid of Honor in her wedding this summer. We have both struggled with fear and performance anxiety for years.…