,

The Experience of Gratitude

With Thanksgiving coming up, the theme of this Holiday is literally ‘give thanks’. So this month you may be asked more than once… “What are you grateful for?”   Most people will automatically say “my family, partner,…
,

Life Is Better With Pets!

I love the bumper stickers on cars that say ‘Who Saved Who’?! And I think it’s true! Who did save who? When we get a new pet (whether it be from a breeder or via adopting) I think the initial intention is to make the pet’s life better,…
,

Think Mystery

When I see the English Roses in our backyard, I am just amazed. The colors are magnificent, the blossoms so delicate and the scent is pure heaven. I am in awe at mother nature, the Earth, the universe, and Divine Intelligence. I think to myself,…
,

5 Fearless Ways to Fuel your Inner Fire

Confidence always seems to be that secret trait that only a lucky few appear to possess, but I’ve come to realize that it isn’t something that they are inherently born with. Instead they have sought it out and cultivated it, watching…
,

Active Meditation

Meditation is all the rave today, and for good reason! The benefits of meditating are plentiful. For most people, when they engage in meditation the intention is to still the mind, become aware of the presence of their being, connect with…
,

Real Queens Fix Each Other's Crowns

Queens are leaders, and every woman has the right to call herself a Queen. But Real Queens do not try to take down their fellow Monarchs. They create alliances to help each other be stronger together. They understand that in order to take…
,

Clearing Negative Energy

As a Certified Life and Relationship Coach since 2003, I have helped a wide variety of clients: From women who are looking to advance in their careers, men who are wanting to create more work/life balance, and to teenagers who are learning…
,

Creative Ways To Stay Active When You Have No Time

Busy. A word we are all familiar with. We live in a fast paced world where the act of being busy is often praised. The busy people are the successful people, right? While being busy can be good it can also make it hard to find time for important…
,

Up In The Air

I used to associate summer with zinc covered noses and popsicles that leave an indelible burgundy lip stain. I now look at my summer plans and it makes the presidential agenda look like a grocery list. There are weddings, bachelorette parties,…
,

5 Steps To Not Giving A Fuck

Life is fucking hard. Yeah, I said it. And you know what makes it worse? When we make it ten times harder on ourselves by swimming in a sea of crap that does't deserve to be taking up our mental space. Our minds are precious, so lets stop…