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Clearing Negative Energy

As a Certified Life and Relationship Coach since 2003, I have helped a wide variety of clients: From women who are looking to advance in their careers, men who are wanting to create more work/life balance, and to teenagers who are learning…
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Creative Ways To Stay Active When You Have No Time

Busy. A word we are all familiar with. We live in a fast paced world where the act of being busy is often praised. The busy people are the successful people, right? While being busy can be good it can also make it hard to find time for important…
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Up In The Air

I used to associate summer with zinc covered noses and popsicles that leave an indelible burgundy lip stain. I now look at my summer plans and it makes the presidential agenda look like a grocery list. There are weddings, bachelorette parties,…
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5 Steps To Not Giving A Fuck

Life is fucking hard. Yeah, I said it. And you know what makes it worse? When we make it ten times harder on ourselves by swimming in a sea of crap that does't deserve to be taking up our mental space. Our minds are precious, so lets stop…
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5 Ways to Slow Ground Your Mornings

Article originally appeared on Of The Wolves We are officially just two weeks into the new year, and if you're like most people your resolutions might already be fading into the past. People often use the marker of the new year…
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The Soul Science of Shirley MacLaine

Article was originally published on Lenny Letter. Who better to interview the iconic actress Shirley MacLaine than her super-fan Beth Behrs? They talked about Shirley's new movie, The Last Word, in which she plays a control freak who…
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Donkeys in LA

Margarita stands with two straps of her winter blanket dragging in muddy puddles that formed themselves overnight. Rain is a rare visitor to the typically scorched Topanga landscape, yet it started strong last night, and carried on into today's…
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Morning Rich-uals

Want to get rich? No, I’m not talking about that green paper physical commodity sort of rich - I’m talking about obtaining richness in your life through mastering your mind, body, and spirit in your morning routine practice.  Truth be…
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The Key To Turning Passion Into Action

A dream doesn’t become reality through magic; it takes sweat, determination and hard work. – Colin Powell Success is the sum of small efforts, repeated day in and day out. – Robert Collier We’ve all felt it, that familiar…

From Fear to a Me-Tox Preshow Ritual

Alisha and I have been best friends since musical theater summer camp at 16 years old. We were roommates for four years at UCLA. I'm Maid of Honor in her wedding this summer. We have both struggled with fear and performance anxiety for years.…