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Smoothie Tips

•   Cut up your fruits/veggies the night before and stash them in containers so you don’t have to do prep work in the morning. •   Even though they’re a little pricier, I recommend buying organic fruits and vegetables as often…
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Healthy Home

With so much emphasis on what we put in our bodies these days we sometimes forget that the items surrounding us in our homes can be just as harmful. Indoor air can be up to four times as polluted as outside air. Products such as MDF which contains…
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SPICE UP YOUR LIFE: MOVING BEYOND SALT AND PEPPER

I’m a total spice girl. If I were in the Spice Girls, I’d be Spicy Spice. It’s not just a matter of taste; the spice thing helps me to eat healthy because I need a ton of flavor. Plus, spices are super affordable and you can throw them…
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Healthy Chocolate Bar Desserts

These aren’t your normal sugar laden, chocolate bars instead these are made with healthy simple ingredients that will satisfy your sweet cravings, no guilt involved. A peanut bar, which tastes like a Snickers as well as a coconut bar and…
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Think Mystery

When I see the English Roses in our backyard, I am just amazed. The colors are magnificent, the blossoms so delicate and the scent is pure heaven. I am in awe at mother nature, the Earth, the universe, and Divine Intelligence. I think to myself,…
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5 Fearless Ways to Fuel your Inner Fire

Confidence always seems to be that secret trait that only a lucky few appear to possess, but I’ve come to realize that it isn’t something that they are inherently born with. Instead they have sought it out and cultivated it, watching…
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PICKING AND STORING YOUR PRODUCE, AN ALPHABETICAL GUIDE (N - Z)

Okra: They should be a little bendy in your hand but not completely soft. Early fall is the ideal time for okra. Refrigerate them unwashed for two to three days or freeze for months. Onions: Whether yellow, white, or red, onion skins…
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Declutter your Closet Along with your Soul

Let’s be real, how much of your closet do you actually wear? 30%? Do you know that you are clogging up your heart along with your hangers? Getting rid of those clothes you won’t wear or that need to be ditched will not only free up your…
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PICKING AND STORING YOUR PRODUCE, AN ALPHABETICAL GUIDE (E – M)

Eggplant: So good to cook with. You can pick the classic ones with a dark-purple jewel color or give white or speckled varieties a try. Ripe eggplants should feel firm and smooth. They're available year-round, but July to October is peak…
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Active Meditation

Meditation is all the rave today, and for good reason! The benefits of meditating are plentiful. For most people, when they engage in meditation the intention is to still the mind, become aware of the presence of their being, connect with…