Entries by Beth

Go For Green Smoothie

For the full story about how I got hooked on this story you’ll have to read my book… but here is the recipe for my go-for-green smoothie, it’s packed with all kinds of nutrients like vitamins A and K, iron, and beta-carotene. 1 green apple 1 cucumber 1 rib celery ½ pear 1 (1-centimeter) piece […]

I’ve been thinking a lot lately about self love and self care. I, so often, (as most women do) put everyONE and everyTHING before myself. As I’ve started to make self-care a priority in my life, I’ve noticed a massive shift in my happiness and my overall state of well-being. I wrote The Total ME-Tox […]

Some of My Favorite Trail Mixes

  Happy Trails (A Twist on “Gorp” or “Good Old Raisins & Peanuts”) 50% peanuts and almonds 25% raisins 25% sunflower seeds 1 tablespoon M&Ms   Sunshine Mix 50% macadamia nuts 25% golden raisins and pineapple 25% sunflower seeds 1 tablespoon white chocolate chips 1 tablespoon flaked coconut    

SheHerdPower

A weekend with horses for women, at Flag Ranch in Northern California; designed to evoke, restore, & EMPOWER. A horse rescue set on 90 acres of rain-fed grasslands in northern California’s gold country east of San Francisco, Flag Ranch’s vistas span 360 degrees over gently rolling pastures. SheHerdPower is a three-day program offered through The […]

Daily Essentials – What I Can’t Leave Home Without

I’m always on the go and spend hours out and about whether it’s on-set, working out, or spending time with friends and family. If you ask me to open my purse, it’s basically a Mary Poppins bag filled with goodies to get me through the day. Here are my essentials that I can’t leave home […]

,

Companies with a Cause

Part of my starting this website is to give back to the community and my fans in ways that are deeper and really meaningful. I thought about how many other companies are out there doing the same thing (and on a way bigger scale) and wanted to highlight them here. Because they’re kick ass and […]