Go For Green Smoothie

For the full story about how I got hooked on this story you’ll have to read my book… but here is the recipe for my go-for-green smoothie, it’s packed with all kinds of nutrients like vitamins A and K, iron, and beta-carotene.

1 green apple

1 cucumber

1 rib celery

½ pear

1 (1-centimeter) piece fresh ginger, peeled and grated

2 tablespoons chia seeds

Juice of ½ lime

½ cup water

1 cup ice

1 large handful baby spinach

1 handful kale (about 6 small leaves)

Add everything but the ice and leafy greens to a blender. Blend away, then add the ice and pulse to combine. Finally, add the leafy greens and blend until smooth.

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