I’ve been thinking a lot lately about self love and self care. I, so often, (as most women do) put everyONE and everyTHING before myself. As I’ve started to make self-care a priority in my life, I’ve noticed a massive shift in my happiness and my overall state of well-being. I wrote The Total ME-Tox in the hopes that it will empower women to be authentic and the best version of themselves, without striving for perfection. I wanted to bring it back to what TRULY matters: loving yourself, serving others and enjoying the journey. This is a journey that I am still on myself, but I feel like I am getting stronger everyday.
Goals of The Total ME-Tox:
Empowering women is one of the most important missions of The Total ME-Tox (as well as my foundation SheHerdPower) and is needed now in this political climate more than ever. Self Care + Self Love = Empowerment = Success.
-Encourage women in a smart, friendly, warm and open way to be human not superhuman.
–To spark bonds and connections through activity – be it physical, mental, spiritual
-Encouraging community. Casual activity. Less of a separation between gym life and your own personal life-life. A la, a hike with the dogs, dancing in your undies around your bedroom. Cooking as a form of meditation. Giving back to your community as a form of self care and self love.
-The Total ME-Tox approaches life with joy, moderation, ease and warmth. Including a playful, silly, fun no STRESS approach to diet and fitness. Living truthfully and authentically –free of pressure to perform, compete or check off “boxes”.